Yes, you should ask your neurologist! Ask yourself is sleep, melatonin, and neurologic disorders are linked?
Yes, they are linked by having low melatonin, low sleep (poor sleep), and neurological symptoms that have to worsen over time, according to research. Did you know that melatonin is a hormone that our pineal gland produces in the brain? The dark promotes the bloodstream. On the other hand, light stops this process. You got it! Get more sleep! This is the way melatonin synchronizes the sleep and awake pattern (night, day).
Studies say that decrease melatonin levels may heighten the chances of seizures in patients who have epilepsy and affect cognition in people with Alzheimer’s. This doesn’t exclude symptoms related to migraine, stroke, autism, multiple sclerosis, Parkinson’s, and attention deficit- hyperactivity disorder.
In addition, there have been animal studies and a few human studies that suggest that melatonin may aid in the protection of cells and DNA from damage to free radicals-which is unstable molecules produced as a by-product of metabolism or by exposure to toxins such as tobacco smoke. Melatonin can help lower inflammation in the brain after damage from stroke or other traumatic brain injuries. Recent studies indicate that melatonin may reduce amyloid levels, which contribute to Alzheimer’s.
*More research is needed to clarify these findings. Also to find and determine if there is any therapeutic benefit to humans.
Recent studies suggest melatonin improves sleep in children and adults with epilepsy and autism. Ask your doctor if melatonin is right for you.
Tips to sleep better:
Set schedule- keep same time-avoid napping
Create an environment for sleep- dark room, cozy etc
Limit caffeine and alcohol
Use light wisely
Be physical active
Rule out other health issues
Review your mediations-some antidepressants interfere
Consider cognitive behavioral therapy (CBT)
Join support group
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